Discover the Joy
of a Better Relationship with Food
Have you spent years of your life dieting?
Do you feel stressed and confused about what you “should” and “shouldn’t” eat? Do you consider yourself an “emotional” eater and avoid keeping your favorite foods in the house?
It doesn’t need to be this way!
If you’re ready for a new, peaceful approach to nutrition that doesn’t involve counting calories or restricting your favorite food….
You’re in the right place!
About Liberty
Libby (Liberty) is no stranger to food and body image struggles. After years of extreme dieting/disordered eating, she discovered intuitive eating, and it was life changing. Libby knows what it’s like to feel trapped in diet culture and have food and body image consume your life. After becoming a dietitian, it became her mission to help others ditch dieting and heal their relationship with food.
Libby uses a non-diet, intuitive eating approach to help clients stop feeling stress and guilt around food, and gain confidence in a way of eating that is right for them.
She looks at nutrition from a whole-person perspective and works with clients to create healthy, lasting habits. Libby is non-judgemental, knowing there is no “perfect” way of eating!
My Approach
I do not believe in a one-size-fits-all approach to nutrition. Your food preferences, lifestyle, cooking level, and relationship with food will all be taken into account when working with me!
I use a non judgmental, laid-back, client centered approach. You won’t find any shame or guilt here!
What you get during calls:
-Personalized goal setting: Want to have more energy? Cook at home more? Fuel well for your workout? Your goals are centered around what YOU want.
-Follow up on your goals: what went well? what didn’t? what do we need to change?
-Personalized nutrition recommendations to make sure you’re getting the results you want!
-Get your questions answered. Ever read something nutrition-related online and thought, “is this even true?” I’m here to help you see the truth about nutrition!
-Meal plan if desired! Get a full weeks worth of breakfast, lunch, and dinner snack recommendations to help you be excited about eating and feel great!
What People Are Saying
“Libby is outstanding at what she does. (My biggest win was) losing the judgement, and gaining confidence in what is right.”
“Libby is so upbeat and she really helps motivate you! She opened my eyes to really slowing down when I’m eating and thinking, ‘am I full?’”
“I would absolutely recommend working with Liberty at any point in your health journey! She’s so helpful, knowledgeable, and supportive in helping you meet your goals and even clearing up all of the inconsistent information floating around on the internet. It’s so confusing and she makes it so simple!”
“Libby supported me with tools that focus on mindful eating. If you are being mindful of your hunger, you start to be mindful about food choices as well. ”
Services and Pricing
Discovery Call
Free!
Contact me to schedule a free, 15 minute discovery call. We’ll chat about your needs, as well as my services and what I can offer. We’ll make sure we’re a good fit before booking!
One-on-One Support
$100/Session, OR pay with insurance*!
What’s included: an hour long call with a registered dietitian. We will go over your goals and come up with a personalized plan to reach them.
What else is included: Support between sessions through messaging. Ask me questions and let me know how things are going! I love to hear from my clients.
Personalized Meal Plans with Shopping List
FREE with each one-on-one session.
Need inspiration and nutritious recipes? Get a personalized meal plan (with snacks included!). No more one-size-fits-all meal plans. I take into account your likes, dislikes, allergies, cooking skill level, and more!
*Currently accepting the following insurance plans: Aetna, BCBS, Cigna, United Health Care, and more!
Let’s work together!
libbytherd@eatingwithliberty.com
(989) 303-9146
instagram: @eating.with.liberty
facebook: Eating with Liberty